Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 829 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) same time every day
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a favourite snack
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
6. 6.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) only when in the mood
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) starting too big
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) skipping two days
10. 10.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
11. 11.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) skipping two days (d) too many at once
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) same time every day (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) buying costly things
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) staying up very late
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) time for a hobby
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) skipping the next task (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) skipping two days
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) staying up very late
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a ready study corner (d) starting very small
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) same time every day (d) no fixed time
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
33. 33.True or false: “starting too big” makes a new habit fail. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a huge box of sweets
36. 36.True or false: “starting very small” makes a new habit fail. (a) True (b) False
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
39. 39.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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