Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 830 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
2. 2.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) buying costly things (d) skipping the next task
3. 3.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) a walk in the park
5. 5.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) a small reward after (d) phone beside you
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) starting too big
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) time for a hobby
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) starting too big (d) same time every day
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) same time every day
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) only when in the mood (d) a ready study corner
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) a favourite snack
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) a favourite snack
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) playing with friends (d) a whole day of games
25. 25.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) same time every day
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
27. 27.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) staying up very late
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting too big (d) linking it to a cue
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
34. 34.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) one episode of a show
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) skipping two days
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips