Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 84 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) buying costly things (d) one episode of a show
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a small reward after
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) ticking a tracker (d) starting very small
5. 5.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) linking it to a cue (d) only when in the mood
6. 6.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) starting too big
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) buying costly things
9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) time for a hobby
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
13. 13.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) no fixed time
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) skipping the next task
15. 15.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a reward before work
17. 17.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a walk in the park
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) same time every day (d) starting too big
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) only when in the mood (d) no fixed time
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) a small reward after
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) one episode of a show
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a whole day of games
29. 29.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) buying costly things
30. 30.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) a small reward after
34. 34.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) one episode of a show
38. 38.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) only when in the mood
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) phone beside you
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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