Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 831 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) skipping the next task
6. 6.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) same time every day
8. 8.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) one episode of a show
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) staying up very late
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) time for a hobby (d) playing with friends
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) a small reward after
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) only when in the mood
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) only when in the mood
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a walk in the park
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) same time every day
21. 21.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) ticking a tracker
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) playing with friends (d) a favourite snack
23. 23.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) a ready study corner
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a reward before work (d) a huge box of sweets
26. 26.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) buying costly things
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) same time every day (d) no fixed time
34. 34.True or false: “starting too big” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) only when in the mood (d) skipping two days
36. 36.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) staying up very late (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) time for a hobby
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) a favourite snack
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

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