Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 832 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) phone beside you
2. 2.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) staying up very late
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a small reward after (d) starting too big
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) too many at once
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) a whole day of games
11. 11.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a favourite snack (d) buying costly things
12. 12.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) too many at once (d) linking it to a cue
13. 13.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) buying costly things
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) skipping two days (d) no fixed time
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
23. 23.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
24. 24.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a whole day of games (d) skipping the next task
25. 25.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) buying costly things
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
28. 28.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) only when in the mood
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) starting very small
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a reward before work (d) one episode of a show
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a favourite snack
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) starting too big (d) phone beside you
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) only when in the mood
39. 39.True or false: “same time every day” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) one episode of a show

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