Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 833 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) starting very small
2. 2.True or false: “same time every day” makes a new habit fail. (a) True (b) False
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) no fixed time
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) starting very small
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) one episode of a show
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) skipping the next task
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting too big (d) skipping two days
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) no fixed time (d) starting very small
17. 17.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) phone beside you (d) a small reward after
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) ticking a tracker
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) buying costly things (d) playing with friends
21. 21.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
22. 22.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a favourite snack
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a favourite snack
27. 27.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) a small reward after
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) skipping two days (d) ticking a tracker
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) time for a hobby
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) buying costly things
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting too big (d) same time every day
36. 36.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) time for a hobby
37. 37.True or false: “starting very small” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) starting very small (d) a small reward after
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward

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