Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 834 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) same time every day (d) linking it to a cue
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a reward before work (d) one episode of a show
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
10. 10.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) starting very small (d) same time every day
11. 11.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) starting very small
14. 14.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
15. 15.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) too many at once
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) a small reward after
19. 19.True or false: “same time every day” makes a new habit fail. (a) True (b) False
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting very small (d) a ready study corner
22. 22.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
24. 24.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
26. 26.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
27. 27.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) a huge box of sweets
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) a ready study corner
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
32. 32.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) phone beside you
34. 34.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) no fixed time
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a whole day of games (d) a favourite snack
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
38. 38.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting too big (d) ticking a tracker
39. 39.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
40. 40.True or false: “starting very small” makes a new habit fail. (a) True (b) False

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