Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 835 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) skipping the next task (d) playing with friends
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) a reward before work
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) a small reward after (d) only when in the mood
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) starting very small
11. 11.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
12. 12.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) linking it to a cue (d) too many at once
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) same time every day (d) a ready study corner
18. 18.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) time for a hobby (d) one episode of a show
19. 19.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a favourite snack
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
21. 21.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) phone beside you (d) skipping two days
24. 24.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) skipping two days (d) linking it to a cue
25. 25.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting very small (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) starting too big
28. 28.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) time for a hobby (d) a whole day of games
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
30. 30.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
31. 31.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) too many at once (d) starting very small
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) buying costly things
33. 33.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) starting too big (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a small reward after (d) ticking a tracker
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) one episode of a show
37. 37.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) a small reward after
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) time for a hobby
40. 40.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small

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