Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 836 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) a sticker on a chart
2. 2.True or false: “same time every day” helps a new habit stick. (a) True (b) False
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) only when in the mood
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) a ready study corner
6. 6.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
7. 7.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) buying costly things
10. 10.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) one episode of a show (d) a walk in the park
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) same time every day
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a reward before work
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
19. 19.True or false: “same time every day” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) staying up very late
21. 21.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a small reward after (d) no fixed time
24. 24.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) phone beside you (d) skipping two days
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) one episode of a show (d) a reward before work
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) same time every day (d) starting very small
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) same time every day
30. 30.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting too big (d) linking it to a cue
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
33. 33.True or false: “too many at once” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) ticking a tracker (d) only when in the mood
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) one episode of a show (d) time for a hobby
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a favourite snack (d) playing with friends
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) starting very small (d) same time every day

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