Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 837 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) same time every day
4. 4.True or false: “same time every day” makes a new habit fail. (a) True (b) False
5. 5.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a whole day of games (d) skipping the next task
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) staying up very late (d) playing with friends
8. 8.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) one episode of a show (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) linking it to a cue
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) too many at once
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) too many at once
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) same time every day (d) a small reward after
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) a walk in the park
21. 21.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
22. 22.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting too big (d) starting very small
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
24. 24.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
27. 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) starting too big
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a small reward after
33. 33.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) a small reward after
35. 35.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
36. 36.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) a ready study corner
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
38. 38.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a reward before work (d) a favourite snack

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