Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 838 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
2. 2.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) starting too big
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) starting too big (d) too many at once
5. 5.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting too big (d) no fixed time
6. 6.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) ticking a tracker
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
9. 9.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) starting very small (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) buying costly things
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) no fixed time
16. 16.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a whole day of games (d) time for a hobby
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) buying costly things
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) starting very small
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a favourite snack
22. 22.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) time for a hobby
24. 24.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) playing with friends (d) time for a hobby
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) phone beside you (d) same time every day
27. 27.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) phone beside you
30. 30.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) starting very small (d) a ready study corner
31. 31.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) playing with friends
32. 32.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) only when in the mood (d) a small reward after
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) one episode of a show (d) a walk in the park
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
37. 37.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) only when in the mood
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) too many at once (d) starting too big

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips