Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 839 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once
2. 2.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a small reward after (d) only when in the mood
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) starting very small (d) ticking a tracker
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
7. 7.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) a ready study corner (d) starting too big
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) starting too big
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) a favourite snack
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
14. 14.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting very small (d) no fixed time
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
17. 17.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
19. 19.True or false: “too many at once” helps a new habit stick. (a) False (b) True
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
24. 24.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) phone beside you (d) ticking a tracker
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) one episode of a show
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) staying up very late (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a ready study corner (d) ticking a tracker
30. 30.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) skipping two days
32. 32.True or false: “starting very small” helps a new habit stick. (a) False (b) True
33. 33.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) same time every day (d) a small reward after
34. 34.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) buying costly things (d) a huge box of sweets
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) linking it to a cue
37. 37.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) starting too big (d) linking it to a cue
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) time for a hobby
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False

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