Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 840 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) skipping the next task
3. 3.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) linking it to a cue
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a reward before work (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) only when in the mood (d) starting too big
6. 6.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
7. 7.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) same time every day (d) starting very small
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
11. 11.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) too many at once (d) ticking a tracker
12. 12.True or false: “too many at once” helps a new habit stick. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) no fixed time (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) time for a hobby
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) one episode of a show
18. 18.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) ticking a tracker
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
22. 22.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a walk in the park (d) one episode of a show
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
26. 26.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) no fixed time
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a reward before work
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a huge box of sweets
34. 34.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) a small reward after
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) one episode of a show
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) no fixed time (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) buying costly things
39. 39.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) skipping two days
40. 40.True or false: “starting too big” helps a new habit stick. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips