Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 85 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) staying up very late (d) a huge box of sweets
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
4. 4.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
5. 5.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
6. 6.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
7. 7.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) too many at once
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) a small reward after
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) buying costly things
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) ticking a tracker
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
15. 15.True or false: “starting too big” helps a new habit stick. (a) True (b) False
16. 16.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) time for a hobby
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) a sticker on a chart
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) buying costly things
20. 20.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) buying costly things (d) skipping the next task
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) no fixed time
22. 22.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) a walk in the park
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
25. 25.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) no fixed time (d) only when in the mood
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
27. 27.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) linking it to a cue (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting too big (d) a small reward after
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) skipping two days (d) too many at once
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) starting very small
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
32. 32.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) phone beside you (d) a small reward after
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting very small (d) skipping two days
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) a whole day of games
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) ticking a tracker
38. 38.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips