Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 841 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
6. 6.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a ready study corner (d) too many at once
8. 8.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) starting very small (d) ticking a tracker
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) starting very small
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) buying costly things (d) one episode of a show
12. 12.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) phone beside you (d) skipping two days
13. 13.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) starting too big
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) no fixed time (d) starting very small
17. 17.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a reward before work (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) a ready study corner
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) skipping two days (d) too many at once
23. 23.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) a reward before work
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) a walk in the park
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) same time every day
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
31. 31.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) no fixed time (d) only when in the mood
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) skipping two days (d) same time every day
34. 34.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) a small reward after (d) same time every day
35. 35.True or false: “starting too big” makes a new habit fail. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a whole day of games
37. 37.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) phone beside you
39. 39.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) playing with friends

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