Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 842 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) staying up very late
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) buying costly things
3. 3.True or false: “starting very small” helps a new habit stick. (a) False (b) True
4. 4.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) no fixed time
8. 8.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) skipping two days (d) phone beside you
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) playing with friends
12. 12.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) playing with friends
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) phone beside you
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) playing with friends
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
23. 23.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) linking it to a cue (d) starting very small
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) ticking a tracker (d) a small reward after
26. 26.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) staying up very late (d) a reward before work
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) starting too big (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) no fixed time
31. 31.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) too many at once
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) buying costly things (d) a walk in the park
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) phone beside you
35. 35.True or false: “same time every day” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) skipping the next task
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) too many at once (d) phone beside you
39. 39.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) too many at once (d) skipping two days
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) too many at once

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