Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 843 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a small reward after
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting too big (d) no fixed time
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) linking it to a cue
6. 6.True or false: “same time every day” makes a new habit fail. (a) False (b) True
7. 7.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
10. 10.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) too many at once (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a ready study corner (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) time for a hobby
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) a favourite snack
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) buying costly things
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting very small (d) only when in the mood
23. 23.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) linking it to a cue
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) too many at once
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) skipping two days
26. 26.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) one episode of a show (d) buying costly things
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) a huge box of sweets
30. 30.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
31. 31.True or false: “too many at once” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) time for a hobby
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting very small (d) starting too big
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) skipping two days

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