Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 844 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) one episode of a show (d) a favourite snack
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) staying up very late
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) no fixed time (d) linking it to a cue
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) ticking a tracker (d) a ready study corner
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a walk in the park
11. 11.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
13. 13.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) only when in the mood (d) starting too big
15. 15.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) ticking a tracker (d) a small reward after
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) a huge box of sweets
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) starting very small (d) linking it to a cue
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) only when in the mood (d) skipping two days
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) starting too big
24. 24.True or false: “too many at once” helps a new habit stick. (a) False (b) True
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) linking it to a cue
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a small reward after
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a reward before work
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
34. 34.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
35. 35.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
36. 36.True or false: “starting too big” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a small reward after (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) same time every day (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) a ready study corner

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