Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 845 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
2. 2.True or false: “too many at once” helps a new habit stick. (a) False (b) True
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
4. 4.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) phone beside you (d) starting too big
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
7. 7.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
8. 8.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting too big (d) starting very small
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) same time every day
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) only when in the mood
13. 13.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) staying up very late (d) buying costly things
14. 14.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a reward before work (d) a favourite snack
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a huge box of sweets (d) skipping the next task
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) ticking a tracker
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) a ready study corner
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) one episode of a show (d) a walk in the park
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) skipping the next task
26. 26.True or false: “too many at once” makes a new habit fail. (a) True (b) False
27. 27.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a favourite snack (d) a sticker on a chart
28. 28.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a favourite snack
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a huge box of sweets
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) same time every day
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a reward before work
34. 34.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) staying up very late
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) skipping two days (d) linking it to a cue
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) time for a hobby

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips