Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 846 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) starting too big (d) no fixed time
2. 2.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) starting very small (d) linking it to a cue
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) a ready study corner
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) no fixed time (d) a ready study corner
11. 11.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
12. 12.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) a walk in the park
14. 14.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) one episode of a show
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) ticking a tracker
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) buying costly things (d) playing with friends
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
20. 20.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
23. 23.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) time for a hobby (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) phone beside you (d) no fixed time
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a huge box of sweets
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) a ready study corner (d) linking it to a cue
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) buying costly things
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) skipping the next task
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) only when in the mood
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
37. 37.True or false: “starting too big” helps a new habit stick. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day

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