Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 847 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) staying up very late (d) one episode of a show
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) starting too big
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) a walk in the park
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) a whole day of games
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) time for a hobby
10. 10.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) a huge box of sweets
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) staying up very late (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a favourite snack (d) time for a hobby
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) buying costly things
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
18. 18.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) starting too big
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) starting very small
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) time for a hobby
22. 22.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) skipping two days (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) only when in the mood
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) phone beside you (d) linking it to a cue
25. 25.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
26. 26.True or false: “same time every day” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) same time every day (d) linking it to a cue
28. 28.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) starting too big
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
30. 30.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) only when in the mood
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a whole day of games
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) same time every day (d) ticking a tracker
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) time for a hobby
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) phone beside you

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