Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 848 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) only when in the mood
2. 2.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
3. 3.True or false: “too many at once” helps a new habit stick. (a) True (b) False
4. 4.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) skipping the next task
5. 5.True or false: “starting too big” helps a new habit stick. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) linking it to a cue (d) too many at once
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) skipping the next task (d) time for a hobby
9. 9.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) no fixed time (d) only when in the mood
10. 10.True or false: “same time every day” helps a new habit stick. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) buying costly things (d) skipping the next task
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) playing with friends
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
19. 19.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) skipping the next task (d) buying costly things
20. 20.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) skipping two days (d) same time every day
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) playing with friends
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) staying up very late
24. 24.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) starting too big (d) same time every day
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) same time every day
28. 28.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) one episode of a show
30. 30.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) ticking a tracker
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) too many at once (d) no fixed time
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) ticking a tracker
35. 35.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) no fixed time
39. 39.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) same time every day

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