Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 86 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) only when in the mood
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
3. 3.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
4. 4.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) linking it to a cue
5. 5.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) skipping two days
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) buying costly things (d) a sticker on a chart
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) time for a hobby (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
13. 13.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) one episode of a show (d) a favourite snack
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) a ready study corner
15. 15.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
16. 16.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) a sticker on a chart
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a whole day of games
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting too big (d) skipping two days
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a whole day of games (d) a favourite snack
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) skipping the next task
24. 24.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
25. 25.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
26. 26.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) starting very small (d) ticking a tracker
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) a small reward after (d) same time every day
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting very small (d) same time every day
33. 33.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) ticking a tracker (d) a ready study corner
34. 34.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) too many at once
36. 36.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) no fixed time
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never

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