Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 851 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
2. 2.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
3. 3.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) too many at once (d) only when in the mood
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
5. 5.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) playing with friends (d) one episode of a show
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a small reward after (d) starting too big
12. 12.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) a ready study corner
13. 13.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) same time every day (d) skipping two days
14. 14.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
15. 15.True or false: “same time every day” makes a new habit fail. (a) True (b) False
16. 16.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) no fixed time (d) starting too big
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) buying costly things
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) staying up very late (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) phone beside you
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) same time every day
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) a ready study corner (d) starting very small
25. 25.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a reward before work (d) a huge box of sweets
28. 28.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) skipping two days
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
32. 32.True or false: “starting too big” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) a small reward after (d) starting too big
34. 34.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) same time every day
36. 36.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) starting very small
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a walk in the park

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