Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 852 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) playing with friends
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) one episode of a show
5. 5.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) no fixed time (d) a ready study corner
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) ticking a tracker (d) skipping two days
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) too many at once
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) same time every day (d) a ready study corner
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) phone beside you
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a reward before work
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) a ready study corner
22. 22.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
23. 23.True or false: “too many at once” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) playing with friends
25. 25.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
26. 26.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
32. 32.True or false: “same time every day” makes a new habit fail. (a) True (b) False
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) ticking a tracker (d) a small reward after
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) time for a hobby
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a huge box of sweets

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