Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 853 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) time for a hobby
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
5. 5.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) only when in the mood
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) a ready study corner (d) skipping two days
10. 10.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) starting very small (d) a small reward after
11. 11.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) skipping two days (d) only when in the mood
12. 12.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
13. 13.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) no fixed time (d) same time every day
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) ticking a tracker
15. 15.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) buying costly things
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) time for a hobby
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
20. 20.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) phone beside you
21. 21.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) skipping two days
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
24. 24.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) too many at once
27. 27.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) skipping the next task (d) a huge box of sweets
28. 28.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) one episode of a show (d) a sticker on a chart
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) starting very small
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) playing with friends
37. 37.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a whole day of games (d) a walk in the park
39. 39.True or false: “starting too big” makes a new habit fail. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner

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