Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 854 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) too many at once (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) no fixed time
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) time for a hobby
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “starting very small” makes a new habit fail. (a) True (b) False
10. 10.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a walk in the park
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
13. 13.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a small reward after (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) linking it to a cue
15. 15.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) buying costly things (d) a sticker on a chart
19. 19.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) same time every day
20. 20.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
21. 21.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) no fixed time
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) playing with friends
24. 24.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a reward before work (d) a huge box of sweets
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
29. 29.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) one episode of a show (d) a favourite snack
34. 34.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) a ready study corner
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) ticking a tracker (d) too many at once
39. 39.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) phone beside you (d) only when in the mood
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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