Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 855 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) starting too big
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) one episode of a show (d) a walk in the park
5. 5.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) skipping two days (d) a ready study corner
7. 7.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
8. 8.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
13. 13.True or false: “same time every day” helps a new habit stick. (a) False (b) True
14. 14.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
16. 16.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) starting very small
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) phone beside you (d) ticking a tracker
21. 21.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) staying up very late (d) a huge box of sweets
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) one episode of a show
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) staying up very late
26. 26.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) skipping two days (d) ticking a tracker
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) starting too big
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “starting very small” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a sticker on a chart (d) a whole day of games
35. 35.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) buying costly things
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
37. 37.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
38. 38.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) time for a hobby (d) a walk in the park
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) starting very small (d) no fixed time

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