Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 858 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) playing with friends
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) time for a hobby
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) one episode of a show
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a whole day of games
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “too many at once” makes a new habit fail. (a) True (b) False
15. 15.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) skipping two days
16. 16.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
17. 17.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
18. 18.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a huge box of sweets (d) a sticker on a chart
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a walk in the park (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) skipping the next task (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
25. 25.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting very small (d) a small reward after
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting too big (d) no fixed time
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) a ready study corner (d) ticking a tracker
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) one episode of a show
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
32. 32.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a huge box of sweets (d) skipping the next task
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) buying costly things (d) a huge box of sweets

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