Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 859 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
3. 3.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
4. 4.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
5. 5.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
6. 6.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) a favourite snack
7. 7.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) too many at once
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a favourite snack
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) skipping the next task (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) phone beside you
12. 12.True or false: “starting very small” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a whole day of games (d) buying costly things
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) ticking a tracker (d) no fixed time
17. 17.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a whole day of games (d) a reward before work
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) time for a hobby
19. 19.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) linking it to a cue
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) staying up very late
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a reward before work
23. 23.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) skipping two days
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) same time every day (d) a ready study corner
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) no fixed time (d) starting very small
33. 33.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
35. 35.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) a ready study corner

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