Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 87 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a reward before work (d) a whole day of games
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) buying costly things
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) same time every day
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting too big (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) no fixed time
6. 6.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
7. 7.True or false: “starting too big” makes a new habit fail. (a) False (b) True
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) skipping two days (d) no fixed time
10. 10.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) no fixed time
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) staying up very late
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) only when in the mood (d) no fixed time
13. 13.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) skipping the next task
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) too many at once
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) skipping two days
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
18. 18.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a reward before work (d) a favourite snack
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) starting too big (d) too many at once
24. 24.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) buying costly things (d) skipping the next task
25. 25.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) one episode of a show
26. 26.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) buying costly things (d) skipping the next task
27. 27.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a small reward after (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a whole day of games (d) a walk in the park
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
36. 36.True or false: “same time every day” makes a new habit fail. (a) False (b) True
37. 37.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
38. 38.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) only when in the mood (d) starting too big
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) a small reward after (d) too many at once
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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