Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 862 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) linking it to a cue (d) starting very small
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) skipping two days (d) linking it to a cue
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) phone beside you (d) a ready study corner
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) staying up very late
11. 11.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) starting too big
14. 14.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) too many at once
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) ticking a tracker
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) skipping two days
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a sticker on a chart
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) buying costly things
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
21. 21.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) one episode of a show (d) a sticker on a chart
23. 23.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) skipping two days (d) starting too big
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) same time every day
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
28. 28.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) a walk in the park
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) skipping the next task
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) a small reward after (d) a ready study corner
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) skipping the next task
40. 40.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) too many at once

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