Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 863 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) starting very small (d) ticking a tracker
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) buying costly things
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) time for a hobby (d) one episode of a show
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) a reward before work (d) skipping the next task
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) staying up very late
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a reward before work (d) a favourite snack
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
15. 15.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
18. 18.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
19. 19.True or false: “same time every day” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) a small reward after
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) too many at once (d) starting too big
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) time for a hobby
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) same time every day (d) ticking a tracker
26. 26.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
27. 27.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) starting too big
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
30. 30.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.True or false: “starting too big” helps a new habit stick. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) staying up very late
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a reward before work (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) playing with friends (d) a favourite snack
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick

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