Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 864 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) starting very small
3. 3.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) same time every day
4. 4.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) skipping two days (d) starting very small
5. 5.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) same time every day
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) same time every day
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) ticking a tracker (d) same time every day
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) too many at once (d) linking it to a cue
18. 18.True or false: “too many at once” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a favourite snack (d) a whole day of games
20. 20.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) a huge box of sweets (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) playing with friends (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) starting very small
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) playing with friends (d) skipping the next task
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
25. 25.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) a ready study corner
27. 27.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) a favourite snack
28. 28.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
29. 29.True or false: “starting too big” makes a new habit fail. (a) True (b) False
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) linking it to a cue (d) a ready study corner
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) staying up very late
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) a ready study corner
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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