Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 867 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) a reward before work
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) playing with friends (d) time for a hobby
5. 5.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) too many at once
11. 11.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a sticker on a chart
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) no fixed time
17. 17.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
21. 21.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
22. 22.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a ready study corner (d) starting very small
24. 24.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) a favourite snack
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) no fixed time (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) staying up very late (d) playing with friends
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
30. 30.True or false: “starting very small” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) no fixed time (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) same time every day (d) a ready study corner
34. 34.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) only when in the mood (d) a small reward after
37. 37.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) same time every day
38. 38.True or false: “starting too big” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) staying up very late

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