Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 868 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a whole day of games (d) playing with friends
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) starting very small
4. 4.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) too many at once (d) ticking a tracker
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) phone beside you (d) starting very small
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) a sticker on a chart
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) same time every day (d) skipping two days
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
15. 15.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) starting too big (d) only when in the mood
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
22. 22.True or false: “too many at once” makes a new habit fail. (a) False (b) True
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) same time every day
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) playing with friends
26. 26.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) skipping the next task
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) linking it to a cue
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting too big (d) ticking a tracker
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) ticking a tracker
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) starting very small
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) no fixed time (d) skipping two days
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) staying up very late
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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