Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 869 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) skipping the next task
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) phone beside you (d) linking it to a cue
5. 5.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) no fixed time (d) starting very small
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) ticking a tracker
8. 8.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) same time every day
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a sticker on a chart (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
11. 11.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
14. 14.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) linking it to a cue
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a sticker on a chart (d) skipping the next task
16. 16.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) same time every day
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) ticking a tracker
21. 21.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a huge box of sweets
22. 22.True or false: “too many at once” makes a new habit fail. (a) False (b) True
23. 23.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) skipping two days
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
28. 28.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
29. 29.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) a small reward after
33. 33.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) starting too big
34. 34.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) a favourite snack
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
39. 39.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a reward before work

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