Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 870 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) same time every day
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) staying up very late
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) buying costly things (d) skipping the next task
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a ready study corner (d) too many at once
9. 9.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) starting very small
10. 10.True or false: “starting too big” helps a new habit stick. (a) True (b) False
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) a ready study corner
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) linking it to a cue
14. 14.True or false: “too many at once” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) same time every day
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) a walk in the park
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
21. 21.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) a small reward after
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) starting very small (d) a ready study corner
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a sticker on a chart (d) buying costly things
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a favourite snack
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.True or false: “same time every day” helps a new habit stick. (a) False (b) True
30. 30.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) buying costly things
32. 32.True or false: “starting very small” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
34. 34.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
35. 35.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a small reward after (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
38. 38.True or false: “starting very small” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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