Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 88 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) buying costly things
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) a whole day of games (d) buying costly things
3. 3.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) ticking a tracker (d) a ready study corner
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) staying up very late (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) starting very small
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a whole day of games
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
8. 8.True or false: “starting very small” makes a new habit fail. (a) True (b) False
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
10. 10.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
11. 11.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) only when in the mood (d) skipping two days
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a small reward after
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
21. 21.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
22. 22.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
23. 23.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) buying costly things
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
26. 26.True or false: “starting too big” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
28. 28.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) phone beside you (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) skipping two days
31. 31.True or false: “same time every day” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) too many at once (d) only when in the mood
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.True or false: “same time every day” helps a new habit stick. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) buying costly things
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick

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