Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 871 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) starting very small
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
5. 5.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
6. 6.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a walk in the park (d) a favourite snack
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
10. 10.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
12. 12.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) a ready study corner
13. 13.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a huge box of sweets
14. 14.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a whole day of games (d) playing with friends
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) only when in the mood (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
25. 25.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) one episode of a show
26. 26.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
27. 27.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) one episode of a show
28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) same time every day
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a huge box of sweets
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
32. 32.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) buying costly things
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) phone beside you
35. 35.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a whole day of games
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) skipping two days (d) starting too big
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) playing with friends

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