Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 872 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) starting too big (d) a ready study corner
3. 3.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) too many at once (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) starting very small
6. 6.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a walk in the park
7. 7.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) ticking a tracker (d) same time every day
8. 8.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) starting very small
10. 10.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) a ready study corner
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) staying up very late
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
17. 17.True or false: “starting too big” makes a new habit fail. (a) True (b) False
18. 18.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a whole day of games
21. 21.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting too big (d) same time every day
24. 24.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
25. 25.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) buying costly things
28. 28.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) only when in the mood
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) one episode of a show (d) playing with friends
32. 32.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) buying costly things (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “same time every day” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) starting too big
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward

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