Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 873 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) a reward before work
3. 3.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) same time every day (d) a ready study corner
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a walk in the park
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
10. 10.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) same time every day (d) starting too big
13. 13.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a reward before work (d) skipping the next task
14. 14.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a huge box of sweets
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
16. 16.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) buying costly things
18. 18.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) linking it to a cue (d) a ready study corner
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a reward before work (d) a sticker on a chart
23. 23.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a small reward after
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) no fixed time
25. 25.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) too many at once
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) a whole day of games
29. 29.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
30. 30.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a ready study corner
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
34. 34.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) only when in the mood
35. 35.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) a whole day of games
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) no fixed time (d) same time every day
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) skipping two days (d) starting too big
38. 38.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) starting very small (d) linking it to a cue
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick

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