Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 876 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) starting too big
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
4. 4.True or false: “starting too big” helps a new habit stick. (a) False (b) True
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) a small reward after
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) a small reward after (d) starting too big
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) starting very small
13. 13.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) staying up very late
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) skipping the next task
16. 16.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) ticking a tracker
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
23. 23.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
24. 24.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
26. 26.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
28. 28.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a huge box of sweets (d) one episode of a show
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
32. 32.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
33. 33.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) staying up very late (d) a huge box of sweets
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a small reward after
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) a whole day of games (d) a reward before work
40. 40.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) phone beside you

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