Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 877 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) starting too big (d) no fixed time
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) a small reward after
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
16. 16.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) skipping the next task
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) ticking a tracker
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a small reward after (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
22. 22.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) starting very small
23. 23.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a small reward after (d) starting very small
25. 25.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) linking it to a cue
26. 26.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) time for a hobby
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) skipping the next task
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) too many at once (d) a small reward after
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting too big (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) starting too big
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
38. 38.True or false: “starting too big” helps a new habit stick. (a) False (b) True
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
40. 40.True or false: “a small reward after” makes a new habit fail. (a) True (b) False

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