Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 878 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
3. 3.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
4. 4.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) ticking a tracker (d) a ready study corner
5. 5.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a favourite snack (d) time for a hobby
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
7. 7.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
8. 8.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) only when in the mood
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) ticking a tracker
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) skipping the next task
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) no fixed time
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
18. 18.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a small reward after
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) a favourite snack
23. 23.True or false: “starting too big” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
26. 26.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
29. 29.True or false: “starting very small” helps a new habit stick. (a) True (b) False
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) no fixed time (d) starting too big
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) same time every day (d) no fixed time
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) a small reward after (d) ticking a tracker
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.True or false: “starting very small” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) buying costly things
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a small reward after
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) starting too big
40. 40.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips