Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 879 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) a ready study corner
2. 2.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) a ready study corner
3. 3.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) buying costly things (d) one episode of a show
4. 4.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) no fixed time (d) starting too big
5. 5.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) time for a hobby
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) starting very small
11. 11.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) a walk in the park
13. 13.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) time for a hobby (d) skipping the next task
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) one episode of a show
15. 15.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
16. 16.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) linking it to a cue (d) only when in the mood
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) same time every day (d) starting very small
20. 20.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
21. 21.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a whole day of games
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) one episode of a show
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) same time every day (d) starting too big
25. 25.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
26. 26.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) a reward before work
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
29. 29.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) time for a hobby
30. 30.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting very small (d) same time every day
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) a huge box of sweets
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) playing with friends
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) a ready study corner

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