Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 880 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
3. 3.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) starting very small (d) a ready study corner
5. 5.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) phone beside you
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) buying costly things (d) playing with friends
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) a walk in the park
11. 11.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) playing with friends
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) playing with friends
16. 16.True or false: “same time every day” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a favourite snack
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a reward before work
20. 20.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) no fixed time
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) linking it to a cue
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a small reward after
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a small reward after (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) phone beside you
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) same time every day (d) linking it to a cue
28. 28.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) linking it to a cue (d) same time every day
33. 33.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) starting very small
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) ticking a tracker
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) a walk in the park
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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