Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 89 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) phone beside you
11. 11.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) skipping two days
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a whole day of games
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) phone beside you (d) no fixed time
16. 16.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) one episode of a show
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) a sticker on a chart
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) no fixed time (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) a small reward after
22. 22.True or false: “too many at once” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) only when in the mood (d) same time every day
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
25. 25.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a whole day of games
27. 27.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) linking it to a cue
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) playing with friends
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a walk in the park
33. 33.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
34. 34.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) no fixed time (d) too many at once
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) playing with friends
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) a reward before work
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) skipping two days (d) same time every day
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) buying costly things
40. 40.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False

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