Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 881 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a reward before work
8. 8.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
11. 11.True or false: “same time every day” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) skipping the next task (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) ticking a tracker (d) linking it to a cue
15. 15.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) phone beside you (d) starting very small
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) no fixed time
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) a ready study corner
22. 22.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) a ready study corner
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) a reward before work
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) too many at once (d) starting very small
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) ticking a tracker
31. 31.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
32. 32.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
33. 33.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a small reward after (d) starting very small
34. 34.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) buying costly things
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) starting too big

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