Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 882 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
3. 3.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
4. 4.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) phone beside you
8. 8.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a walk in the park
14. 14.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) same time every day (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) phone beside you (d) starting very small
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) a small reward after
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) starting very small (d) ticking a tracker
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
23. 23.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) too many at once
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) same time every day
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
28. 28.True or false: “too many at once” helps a new habit stick. (a) False (b) True
29. 29.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
32. 32.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) starting very small (d) linking it to a cue
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) one episode of a show
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) buying costly things (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) skipping two days
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) only when in the mood (d) no fixed time

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